Jonathon Fell v2:00/2:00r...7 row
5,623m
Meters
23:00.0
Time
2:02.7
Pace
362
Calories
153
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 37:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 128 |
April 13, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,623m | 2:02.7 | 189 | 951 | 23 | 153 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 140 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 149 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 156 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 156 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 158 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 157 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 157 | |
| r: 2:00 | 38m | ||||||
| r1,912m |
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Workout Graph
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