Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
196
Calories
151
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 124 |
April 14, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 24 | 151 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 142 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 143 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 154 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 157 |
| r1,015m |
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Workout Graph
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