Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:16.0
Time
2:02.6
Pace
194
Calories
157
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 16:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 16, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 24 | 157 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 26 | 156 |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 24 | 159 |
| r511m |
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Workout Graph
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