Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:08.8
Time
2:01.4
Pace
193
Calories
152
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 18:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 123 |
April 18, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 25 | 152 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 145 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 149 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 155 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 154 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 159 |
| r967m |
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Workout Graph
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