Jonathon Fell 3x8:00/2:00r row
5,602m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
150
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 124 |
April 19, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,602m | 2:08.5 | 165 | 867 | 26 | 150 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 28 | 145 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 26 | 150 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 25 | 155 |
| r888m |
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Workout Graph
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