Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
202
Calories
155
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 17:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 124 |
April 20, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 146 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 155 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 154 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 162 |
| r1,002m |
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Workout Graph
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