Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
198
Calories
152
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 17:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 124 |
April 23, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 141 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 162 |
| r978m |
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Workout Graph
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