Jonathon Fell 6x1000m/3:00r row
6,000m
Meters
24:50.7
Time
2:04.2
Pace
382
Calories
159
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 42:50.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 125 |
April 25, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 6,000m | 2:04.2 | 183 | 928 | 24 | 159 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 149 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 156 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | 161 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 161 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 163 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 164 |
| r3,133m |
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Workout Graph
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