Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 17:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 125 |
April 28, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 25 | 155 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 143 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 152 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 161 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 159 |
| r1,010m |
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Workout Graph
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