Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
197
Calories
152
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 17:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 126 |
May 06, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 141 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 148 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 153 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 158 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 157 |
| r983m |
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Workout Graph
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