Jonathon Fell v500m/2:00r...5 row
4,500m
Meters
18:55.3
Time
2:06.1
Pace
281
Calories
150
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 28:55.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 124 |
May 09, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 4,500m | 2:06.1 | 174 | 900 | 24 | 150 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 134 | |
| r: 2:00 | 344m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 147 | |
| r: 2:00 | 328m | ||||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 24 | 154 | |
| r: 2:00 | 305m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 159 | |
| r: 2:00 | 302m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 158 | |
| r: 2:00 | 317m | ||||||
| r1,596m |
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Workout Graph
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