Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:21.9
Time
2:03.6
Pace
192
Calories
158
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 16:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 124 |
May 11, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 24 | 158 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 27 | 155 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 22 | 161 |
| r655m |
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Workout Graph
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