Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 17:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 124 |
May 17, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 150 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 138 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 145 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 157 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 155 |
| r1,014m |
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Workout Graph
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