Jonathon Fell 3x8:00/4:00r row
5,699m
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
153
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 124 |
May 18, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,699m | 2:06.3 | 174 | 897 | 25 | 153 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 27 | 150 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 24 | 152 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 25 | 158 |
| r1,351m |
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Workout Graph
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