Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
194
Calories
144
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 18:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 123 |
May 20, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 23 | 144 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 136 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 138 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 147 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 153 |
| r932m |
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Workout Graph
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