Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
194
Calories
147
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 18:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 127 |
May 23, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 24 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 136 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 154 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 153 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 157 |
| r940m |
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Workout Graph
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