Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
196
Calories
147
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 18:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 125 |
May 27, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 25 | 147 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 133 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 141 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 150 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 157 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 154 |
| r992m |
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Workout Graph
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