Jonathon Fell 8x500m/2:00r row
4,000m
Meters
16:02.7
Time
2:00.3
Pace
261
Calories
154
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 32:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
May 30, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 25 | 154 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 144 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 152 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 147 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 155 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 159 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 161 |
| r2,474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.