Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
150
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 17:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 126 |
June 03, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 137 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 152 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 151 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 157 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 160 |
| r957m |
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Workout Graph
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