Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:57.4
Time
1:59.5
Pace
196
Calories
146
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 17:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 124 |
June 07, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 146 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 138 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 145 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 145 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 148 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 149 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 152 |
| r971m |
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Workout Graph
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