Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
195
Calories
154
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 16:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 124 |
June 13, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 23 | 154 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 154 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 22 | 154 |
| r604m |
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Workout Graph
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