Jonathon Fell 6x4:00/3:00r row
5,838m
Meters
24:00.0
Time
2:03.3
Pace
373
Calories
153
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 127 |
June 14, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,838m | 2:03.3 | 187 | 942 | 25 | 153 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 143 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 146 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 155 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 157 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 159 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 163 |
| r2,424m |
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Workout Graph
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