Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
195
Calories
148
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 18:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 123 |
June 17, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 25 | 148 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 134 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 141 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 147 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 158 |
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.