Jonathon Fell 4x6:00/2:00r row
5,663m
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
153
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 124 |
June 22, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,663m | 2:07.1 | 170 | 886 | 24 | 153 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 142 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 151 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 158 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 164 |
| r1,211m |
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Workout Graph
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