Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
195
Calories
150
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 127 |
June 24, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 26 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 146 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 147 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 150 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 151 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 158 |
| r940m |
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Workout Graph
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