Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
192
Calories
147
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 18:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 128 |
June 27, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 25 | 147 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 132 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 139 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 146 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 155 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 157 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 157 |
| r906m |
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Workout Graph
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