Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:39.7
Time
2:06.6
Pace
188
Calories
150
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 16:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 125 |
July 01, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 25 | 150 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 26 | 145 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 25 | 156 |
| r626m |
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Workout Graph
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