Jonathon Fell 6x5:00/2:00r row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
157
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
July 03, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 25 | 157 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 151 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 154 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 156 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 160 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 162 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 162 |
| r1,780m |
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Workout Graph
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