Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
152
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 123 |
July 04, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 152 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 139 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 152 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 157 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 161 |
| r968m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.