Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:37.9
Time
2:06.1
Pace
500
Calories
151
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,271m |
| Overall Time | 47:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 125 |
July 05, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.9 | 8,000m | 2:06.1 | 174 | 900 | 24 | 151 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 135 | |
| r: 2:00 | 371m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 146 | |
| r: 2:00 | 327m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | 153 | |
| r: 2:00 | 314m | ||||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 | 153 | |
| r: 2:00 | 289m | ||||||
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 25 | 159 | |
| r: 2:00 | 319m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 154 | |
| r: 2:00 | 337m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 160 | |
| r: 2:00 | 314m | ||||||
| r2,271m |
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Workout Graph
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