Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
196
Calories
157
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 16:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 123 |
July 06, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 25 | 157 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 154 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 25 | 160 |
| r618m |
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Workout Graph
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