Jonathon Fell 5x5:00/3:00r row
6,020m
Meters
25:00.0
Time
2:04.5
Pace
381
Calories
154
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 125 |
July 07, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,020m | 2:04.5 | 181 | 922 | 24 | 154 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 147 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 154 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 156 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 159 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 156 |
| r2,401m |
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Workout Graph
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