Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
201
Calories
152
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 125 |
July 08, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 152 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 138 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 163 |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.