Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:29.4
Time
2:05.5
Pace
504
Calories
155
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 47:29.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
July 13, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.4 | 8,000m | 2:05.5 | 177 | 908 | 24 | 155 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 131 | |
| r: 2:00 | 335m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 145 | |
| r: 2:00 | 330m | ||||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 25 | 158 | |
| r: 2:00 | 322m | ||||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 25 | 168 | |
| r: 2:00 | 306m | ||||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 24 | 159 | |
| r: 2:00 | 274m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 165 | |
| r: 2:00 | 302m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 165 | |
| r: 2:00 | 340m | ||||||
| r2,209m |
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Workout Graph
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