Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
202
Calories
155
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 17:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 126 |
July 14, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 155 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 142 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 149 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 160 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 161 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 162 |
| r999m |
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Workout Graph
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