Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
197
Calories
150
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 17:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 124 |
July 16, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 150 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 136 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 145 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 149 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 162 |
| r987m |
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Workout Graph
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