Jonathon Fell 3x8:00/4:00r row
5,732m
Meters
24:00.0
Time
2:05.6
Pace
363
Calories
159
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 124 |
July 17, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732m | 2:05.6 | 177 | 907 | 24 | 159 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 26 | 157 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 23 | 161 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 23 | 160 |
| r2,030m |
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Workout Graph
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