Jonathon Fell 2x1500m/3:00r row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
187
Calories
146
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 124 |
July 19, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 25 | 146 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 25 | 145 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 26 | 148 |
| r1,068m |
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Workout Graph
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