Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
197
Calories
150
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 17:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 128 |
July 21, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 25 | 150 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 132 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 159 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 159 |
| r907m |
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Workout Graph
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