Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
202
Calories
156
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 17:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 124 |
July 24, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 25 | 156 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 146 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 158 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 164 |
| r931m |
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Workout Graph
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