Jonathon Fell 6x500m/1:00r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
154
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 17:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 129 |
July 26, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1010 | 25 | 154 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 149 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 154 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 156 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 157 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 162 |
| r973 |
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Workout Graph
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