Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
154
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 17:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 129 |
July 26, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 154 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 149 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 150 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 154 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 156 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 157 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 162 |
| r973m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.