Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
204
Calories
156
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 17:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 126 |
August 03, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 26 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 143 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 151 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 162 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 168 |
| r956m |
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Workout Graph
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