Jonathon Fell 6x3:00/3:00r row
4,404m
Meters
18:00.0
Time
2:02.6
Pace
283
Calories
155
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 123 |
August 04, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,404m | 2:02.6 | 190 | 953 | 27 | 155 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 146 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 156 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 159 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 159 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 154 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 161 |
| r3,046m |
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Workout Graph
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