Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:35.9
Time
1:55.9
Pace
204
Calories
159
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 17:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 128 |
August 05, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 26 | 159 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 149 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 166 |
| r997m |
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Workout Graph
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