Jonathon Fell v500m/2:00r...7 row
8,000
Meters
33:49.0
Time
2:06.8
Pace
500
Calories
153
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 47:49.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
August 06, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.0 | 8,000 | 2:06.8 | 172 | 890 | 26 | 153 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 140 | |
| r: 2:00 | 343 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 27 | 148 | |
| r: 2:00 | 329 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 27 | 153 | |
| r: 2:00 | 318 | ||||||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 26 | 158 | |
| r: 2:00 | 288 | ||||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 25 | 156 | |
| r: 2:00 | 303 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 159 | |
| r: 2:00 | 300 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 161 | |
| r: 2:00 | 323 | ||||||
| r2,204 |
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Workout Graph
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