Jonathon Fell 2x1500m/2:00r row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
189
Calories
152
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 16:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 123 |
August 07, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 24 | 152 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 27 | 150 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 22 | 154 |
| r656m |
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Workout Graph
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