Jonathon Fell 6x500m/1:00r row
3,000
Meters
11:49.5
Time
1:58.2
Pace
199
Calories
154
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 128 |
August 10, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1009 | 26 | 154 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | 147 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 154 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 158 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 157 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 160 |
| r1,024 |
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Workout Graph
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