Jonathon Fell v2:00/2:00r...7 row
5,665
Meters
23:00.0
Time
2:01.8
Pace
367
Calories
155
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 37:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 123 |
August 11, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,665 | 2:01.8 | 194 | 966 | 26 | 155 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 153 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 163 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 160 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 159 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 2:00 | 310 | ||||||
| r2,257 |
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Workout Graph
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