Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
203
Calories
155
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 126 |
August 12, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 | 155 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 146 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 154 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 158 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 161 |
| r976m |
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Workout Graph
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