Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
154
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 128 |
August 15, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 154 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 144 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 157 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 161 |
| r1,019m |
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Workout Graph
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